Weigh in #5

I'm down another 2 lbs! Isn't that amazing?! I'm so nervous to get on the scale every week. I'm surprised every week to see another loss. It's great. I started this journey just over a month ago and I am now 11 lbs. lighter. Sweet!


I am worried about my knees. The run yesterday made them tired. Playing wiffle ball at the family picnic did them in. I ran too fast. Quick starts and stops, uneven terrain, I fell and hit hard on my right knee once. It was really fun, but I'm paying for it today. I hope they get better and there isn't any long term damage to sideline me. Today was a "walk easy" day on my running schedule. I took it quite literally. I didn't even work up a sweat. Usually when I walk after a run, my knees feel loose and a little clumsy, but they eventually get comfortable and I speed up. Today they never reached that point. I figure it was good just to get them in motion. Hopefully they'll be up for a run tomorrow.


breakfast:
Honey Bunches of Oats

lunch:
turkey and cheese on white, no mayo
apple

snack:
Capri Sun

dinner:
hubby brought Subway to Madilyn's T-ball game. It was roasted chicken something or other. It was yummy! I ate the whole thing. He said it was the healthiest thing on their menu.

late:
OJ