I didn't get up early (2 kids with strep kept us up in the night), but I managed to get my run in after breakfast. Run 11 min./walk 1 and repeat, plus some extra to get to 5k. 500+ calories burned. Yea! My knees have started hurting. I've started popping Tylenol to combat it. I wonder what weight I have to get under before the hurt lessens.


breakfast:
Honey Bunches of Oats with Almonds


snack:
apple


lunch:
pulled chicken sandwich with cheese and pickles
a handful of the caramel corn Mom made (new recipe, had to try it. Probably shouldn't have, because now I want MORE)

snack:
more caramel corn! Ugh. I have been noshing on it all day! I've totally relapsed into my sugar/snacking habit today. I feel yucky, fat, and it makes it seem hopeless again. I feel like its truly an addiction. I guess I'll be an addict for life. Let my guard down for a bit and WHAM! I'm back to old habits. I'm sure I'll pay for this on the scale come Tuesday. I'll be lucky if I haven't gained weight.

dinner:
Stuart made breakfast for dinner: scrambled eggs, 2 pieces of bacon (low sodium), 2 homemade biscuits (one with honey, one with low sugar strawberry jam), a couple of orange slices, 1% milk. NOT a very healthy dinner. Today was not a good eating day. Probably totally undid my workout and then some. Bleh. I regret this day. No wonder some people are bulimic. Ugh. Time for bed. One of these days I'm going to get in bed before 11 pm. Not likely to happen while the dishwasher is on the fritz and I'm hand washing everything. It'll be midnight before I crawl into bed. I'm SOOOOOO tired.