Got my walk/run in this morning. Run 4 min/walk 1 repeat 6 times. I ran a couple minutes longer at the end so that I'd hit 400 calories burned. That might cover 1 slice of pizza from last night. Maybe. I don't know how many calories are in a slice of pizza. I just know it can't be good.


breakfast (at 10:30 am):
Honey Bunches of Oats

lunch (another Henry get-together, watch out!)
brisket sandwich, potato salad, pasta salad, strawberries, oranges, some kind of orange drink that I'm sure was loaded with high fructose corn syrup. I kept my portions small, except on the strawberries and oranges, and avoided the brownies.

dinner:
ham and cheese on wheat, no mayo
potato salad

late:
OJ with the meds

Stuart was "bragging" to everyone at the barbecue about the weight I've lost, and that I've given up sugar. I was kind of embarrassed. I wasn't making a big deal to anyone about it. Probably because that commits me even more. But it was also cute, and kind of nice to know that he's proud of me.