The alarm went off at 5:30 as usual. I rolled over to get out of bed and next thing I knew it was 6:30! I shot out of bed to get my morning walk in. Before I got dressed I nervously stepped on the scale, not expecting much and praying last week's 3 lbs. were still gone. Much to my amazement I'd lost another 3 lbs! I couldn't believe it. I stepped off and back on again several times just to make sure the scale wasn't playing games with me. I feel like I've been given a free pass of sorts. I'd better not mess it up this week. I just hope its still gone next week.
breakfast:
A bowl of Frosted Mini Wheats
lunch:
dry turkey and cheese sandwich
100% fruit juice
Snack:
several slices of the banana nut mini loaf my visiting teacher dropped off for me. Probably not the healthiest, but yummy!
glass of 1% milk
Dinner:
salad (romaine, spinach, tomato, carrot, jack cheese, ham)
piece of bread with jam
Late Night:
bread with jam (I know. I shouldn't have)
Best at Home HIIT Workout
2 years ago
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