Run, run, run! I kicked it up to an 11 minute mile today (that's running at a 5.4. Up four points from the usual). My legs are feeling it. Good run. Knees are doing okay so far. Hope they hold.

breakfast:
2 pieces of bacon
oatmeal topped with strawberries, raspberries
1% milk
an apple

lunch:
turkey and cheese on white, no mayo
fruit salsa and cinnamon chips (probably not as healthy as it sounds)

dinner:
The diet went out the window today. Today was the twins 3rd birthday! We had pizza (3), bread sticks (.5) with marinara, root beer, and cake (Cadi's was chocolate with chocolate frosting, Camden requested strawberry with cream cheese frosting), and cookies and cream ice-cream (I took really small portions, but I'll probably gain 5 lbs. anyway).

later:
OJ