Ahhh, Sunday. The day of rest. Sleep longer, move less. I actually worry about Sunday's. I worry that my lack of a workout is allowing pounds to creep on. The weekend is also my hardest eating time so far. There's always bigger meals. Maybe I can talk everyone into going for a walk after dinner. Tough to squeeze in with 1:00p church.


breakfast:
German pancakes with apple topping (probably ate too much)
1% milk


lunch:
ham and cheese on wheat, no mayo
potato salad (does have mayo...and bacon, and eggs. Not so healthy.)

dinner:

crock pot turkey, mashed potatoes and gravy, mixed veggies, roll (I caved and had seconds : (

late:

Oj to wash the pills down.