I slept in this morning. I'm stiff from last nights bike ride. Not use to spinnin' the gears I suppose.

breakfast:
two eggs
2 slices dry wheat toast (one with strawberry jam)
nectarine
1% milk

lunch:
Greek steak pocket, marinated veggies, lettuce, falafel, tzatziki, pita

snack:
nectarine

dinner:
we went to IHOP. I don't think there's anything healthy on the menu. I ordered a spinach, mushroom, cheese omelet. It had onions, tomatoes, and hollindaise. It came with a side of pancakes and strawberries. I didn't finish the omelet, but I still ate too much of it.

Went running late this evening. I think it was about 3 miles. Probably just under. A block from home I crossed the road and tripped on a manhole cover. I went flying. Landed on my hands and knees. Hit my chin, and flipped onto my back. My hands, knees, and chin are cut up. Imagine the damage if I were a fast runner... Round 1 goes to the road!