I'm so tired! I went to bed a little later than I'd hoped, but I slept in until 8:30. That should be enough sleep, but I'm exhausted.

breakfast:
cheerios w/honey
1% milk
banana

snack:
6 almonds

lunch:
six crackers with cheese and turkey

snack:
frosted mini wheats
1% milk

dinner:
meatloaf
carrots
potatoes
(I caved and had seconds!)

later:
3 bites of Chloe's Oreo shake

I didn't get on the treadmill until 10 pm again this evening. I tried one of the 30 minute programs the treadmill has. That 30 minutes included the warm-up and cool down. It had inclines, and speed changes. It was shorter than normal, only took me 2 miles, and burned only 300 calories, but it sure made the time on the treadmill pass a lot quicker. I'll have to play with the programs some more when I'm stuck indoors. However, I need to be outside as much as I can be. School starts next week. The nice days are numbered. The problem with running at night is that I'm mentally alert afterwards. I end up staying up late and being tired the next day. Not a good cycle to be on.