breakfast:
waffle with buttermilk syrup
1% milk

lunch:
tomato, basil, mozzarella caprese

dinner:
Hawaiian haystacks

I went running after we put the kids to bed. It was a windy night! It seemed that no matter what direction I ran, I was running into the wind. It was hazy and smelled of smoke. It is fire season. I ran 3.2 miles, plus a warm up and a cool down. I was sloppy during the last mile, but I finished.