Ran 3+ miles this morning. Tough run. Great weather though.

breakfast:
cheerios (I added some sugar)
3 almonds

lunch:
some chicken and rice frozen dinner, it left me sooo full.

FHE treat:
scotcheroo x 2

dinner:
omelet (probably two eggs, ham, provolone, tomato, green onion, green pepper, mushrooms)
1% milk

later:
apple juice

Really not expecting good news on the scale tomorrow.