Went running this evening. Almost skipped it, but I'd already missed twice this week. That's the worst I've done since I began this journey. It was a hard run. One of the most difficult since I started. From the first step I was heavy, slow, clumsy. Likely had something to do with having had little sleep the past two nights, combined with poor diet choices this week, two missed runs... that and I ran a longer route than I've done in a while to make up for the crappy eating (4+ miles). It was hot. It never cooled down. Even the breeze was warm. The pavement radiated heat. I took three walk breaks from corner to corner. I just didn't have it in me to keep going. Ugh. I've got to catch the fire again. Is this really all I have?