I overslept. Probably because I stayed up too late. Again. Need to correct that habit.


breakfast:
Kashi with strawberries and blueberries

lunch:
chicken rice pockets

dinner:
waffles (with buttermilk syrup)
strawberries
1% milk
bacon

I ended up on the treadmill this evening. It wasn't so bad. I'm running a little faster for longer. I stayed just under an 11 minute mile the whole time. While I'm happy for the improvement, my 5k time isn't dropping fast enough. It's coming down in seconds instead of minutes. Progress is progress.