Weigh in #9

I gained a pound (although after my workout and a trip to the bathroom I'd lost it again, but that probably doesn't count). I'm not surprised. I could feel it. I am really disappointed. I've worked out really hard this past week. I haven't missed a day (except two days for strep throat) since I started this program. I'm running faster, and longer every day. I assume it has to do with diet. I've been having dessert again. I'm not snacking, but I have second helpings sometimes. Mostly at dinner. I've hit the yo-yo range I've been in for years. I loose a pound, gain a pound, but never get out of the trap. I feel hopeless. The time I have to exercise, and what I know and can do diet wise isn't good enough. I've gone from averaging -2lbs. a week to haggling over this same pound all month long. It's very discouraging. I just feel like I'll be fat forever. I hope this doesn't have anything to do with being off my thyroid meds.

Tuesdays have been a walk day throughout this program. Today it became another run day. Hopefully the added day will help.

breakfast:
oatmeal with a little brown sugar and strawberries
1% milk

lunch:
yucky little turkey and cheese rolls with Tzitki sauce
a few sour grapes

dinner:
a blah ham and cheese sandwich

I consoled my grumpy mood about the pound I gained by eating munchies leftover from FHE last night. Way to go. Fabulous. Where's the will power?