Run breakdown for the day: run 13 min/walk 1 min, repeat 2x's, run 2 min/walk 1 minute run some more to hit 5k, then run a little more because you're almost at 500 calories and want to break it running.

Good run today. I was concerned for my knees when I first started, but all went well. I've added minor hip achy-ness (that is SO old lady) to my list of ailments. How exciting. Keep on trekking. Post running I discovered that I'm sick. Some kind of stomach bug is keeping me close to the bathroom. Fun for me. I wish I could take a shower and go back to bed.


breakfast:
despite having a stomach bug I was really hungry so I made baked oatmeal with raspberries. I probably ate too much of it, but it's oatmeal! How bad can it be?


snack:
2 orange slices


lunch:
roast beef and cheese on white, no mayo (this is getting really old)

snack:
carrot sticks
3 graham crackers (which I learned after I ate them, has about the same number of calories I worked off this morning. No more graham crackers)

dinner:
chicken taco casserole, which had WAAAAY too much cheese on it (and I had seconds :( loss of self control)
cut cantalope

later:
OJ