60/4/600

I hit some milestones during my run this morning. Including a 5 minutes warm-up and a 10 cool down I was on the treadmill for 1 hour. That was the goal I'd set in the beginning. 1 hour of exercise. I also passed 4 miles (4.29 to be exact), and broke 600 calories burned (I can't remember the exact amount). I was a little slower running today. No time improvements, but I ran longer. I felt fine after I hit the 5k mark so I kept going for a few more minutes. I probably could have run more, but I didn't want to push anything too far with my hip being all weird. It's feeling much better today. I guess I'm not ready for the impact of outdoor runs.


breakfast:
glorified rice (and lots of it. How's that for counteracting the 600 calorie burn?) it's delicious, but totally unsatisfying. I'm still hungry.

lunch:
turkey and cheese on white, no mayo

dinner:
grilled chicken, mozzarella, a slice of bread

later:
a nectarine (seriously the best thing I ate all day)
OJ

need to work on those fruits and veggies