snack:
6 almonds (I read somewhere that some runners eat these to boost energy before a workout)


ran 17/walk 1/run some more until I hit 5k. Hip hurts. I'll be sooooo mad if I can't work through this.


breakfast (can it still be called breakfast at 11:00 am?):
frosted mini wheats
a lemon bar (It was a gift. It would be rude not to eat it)


lunch:
big salad (romaine, grilled chicken, carrot, tomato, mozzarella, honey mustard dressing)

snack:
Sam's Club was giving cookie samples, and apple bread samples. Small bites, but probably not on the list of things I should sample. I took the kids for kid's cones at McDonald's, so I had to have one too. It was tiny, but I'm sure it was calorie laden.
Lots and lots of strawberries.

dinner:
a hodgepodge of items; grilled chicken, mozzarella cheese, tomatoes, a couple bites of pizza, a couple bites of ham.

later:
I helped Stuart finish off the strawberry shortcake. Ugh. Old habits die hard. I really need to rededicate myself to better nutrition, and no dessert. I'm so close to breaking a major weight point. This kind of eating is not going to get me there. Especially since I'm not taking my thyroid meds right now. Who knows how my weight will respond to that. I could balloon up.
OJ