Slept through the alarm today. Last week's gain is gone, making me neutral for the month so far. Need to redouble my efforts. Especially the diet part.
breakfast (275):
bowl of cheerios
Today was a day of old habits. I munched on homemade granola bars throughout the day and into the evening. Probably thousands of calories worth. I had multiple helpings at dinner. My stomach was as full as it's been in months. I felt awful. What was I thinking? My inner demons came out to play.
Best at Home HIIT Workout
2 years ago
Sallie. I feel so bad that you are at this place with your self image! Do you really want your girls growing up feeling like they are pathetic if they aren't skinny? If you haven't already read my latest post please check out my public blog. It's one thing to make improvements for health but another issue entirely to do it for most of the self-depreciating, insulting to others, adversary-pleasing reasons that you listed on your side-bar. You need to love yourself no matter what hon! otherwise, your girls will think that your love is conditional depending on the size they are!
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