breakfast:
Life cereal (215)


lunch (411):
3 oz. roast turkey (150)
green bean casserole (161?)
apricots (100)


snack:
ice-cream (250)

dinner:
chicken noodle soup with bread and butter (600ish)

1476. That's good, because the ice-cream was probably closer, if not over 300. I walked/ran 4 miles on the treadmill this evening. 600 calories in 1 hour. It felt good to run again. I could tell I haven't run in over a week. In fact I only managed 3 workouts of any kind last week. Not expecting much on the scale tomorrow. I'm just hoping I haven't gained.