It's been a rough month in the diet and exercise department. Between Halloween and Thanksgiving, and my foot injury it hasn't been smooth. I can't control the injury portion, but I can control my eating. I just need to be disciplined and do it! My birthday is only 14 days away. While it's impossible to reach my goal weight by then, I can hit the next range of ten milestone. Here's to hoping I can keep that in mind in the afternoon when the kids get home and I'm getting the stressed-out munchies.
breakfast (325):
wheaties (200)
honey (60)
milk (65)
The dedication didn't last long. I ate leftover Shepherd's pie for lunch. If I had to guess, I'd say somewhere between 400 and 500 calories. Then after school I stopped by my in-laws to borrow a tablecloth. While there I had several handfuls of trail mix. For dinner I had leftover Thanksgiving dinner. I don't have a clue on the calories. I did, however, have a good run. I did 4.5 miles. Somewhere around 600 calories. I can't remember. I must have hit a groove, because I felt like I could keep going. I think 5 miles should be the new goal.
Best at Home HIIT Workout
2 years ago
No comments:
Post a Comment