Weigh-in #28

I don't know how, but I've lost another pound. I'm amazed! Not sure I earned it, but thankful. Very thankful. I also lost another inch off my waist! Incredible. Now I just need to be good this week to ensure that any time delay on the poundage doesn't take effect.


Neither of us heard the alarms this morning, so no exercise yet. It's a cross training day, so I should be able to get it in with the kids around. The twins like to do some of the exercises with me.


breakfast (390):
2 eggs scrambled (140)
1 piece of toast (100 we're out of low cal bread)
apple jelly (25)
chili sauce (15)
1% milk (110)


lunch (267):
same sandwich as yesterday (217)
1/2 c. diced peaches (50)


dinner (213):
beef stew (again, bleh)

Known calories for the day; 870. I delved into the candy bowl again today. So there are a lot of unknowns. Let's hope there are less than 700 calories of unknowns. All the chocolate is gone, so it shouldn't be as big a temptation. Shouldn't be...

Exercise for the day: cross training. I have no idea how many calories it burns, but it takes me about 45 minutes. Today I added a 1 mile run at my top sustainable speed (6 mph), including warm up and cool down I was on the treadmill for 20 minutes. I can't remember the calories, 250 maybe? Plus, I'm sure I burned something scrubbing the kitchen down today. I even cleaned the oven!