Got up 15 minutes earlier than yesterday. It's progress. It was a Cross-training day, 45 min. Ran out of time, so I didn't get my mile in. That's probably okay. I think my foot needs a rest after yesterday's run. It's a process.


Had my blood drawn this morning. Had to be fasting. They got me on the first stick! A-mazing! And I didn't get sick like last time.


breakfast (440):
egg mcmuffin (300)
OJ (140)


"snack":
samples at Macey's; 2 bite brownie, 2 bite pumpkin cookie. Mmmmm... probably about 250 calories.


lunch (302):
grapes (62)
same salad as yesterday (199) with the addition of;
1 T. peas (6)
2 T. croutons (35)


snack:
medium apple (95)


dinner (362):
Squash Soup (D-licious! 312)
1/2 a piece of bread (50)


1270 for the day. That leaves room for hot chocolate or something yummy after the kids go to bed. Hmmmm.... I'll have to think on that one.

snack (270):
1/4 c. granola (120)
hot chocolate (150)

1540? Mental Math...