I think I picked the hardest program on the treadmill this morning. I couldn't quite finish it. I had to walk the last 7 minutes of the 40 minute program. It put me past my top sustainable speed, at inclines I don't use. Was I punishing myself for yesterday? Possible. I couldn't resist and stepped on the scale again this morning. The pound I'd lost yesterday is back. Since it's not an official weigh-in day I'm not going to change my ticker, but it's there.


breakfast (355):
a bowl of cheerios (275)
pears (80)