Gained a pound this week. Poor nutrition and last week's weak exercise has finally caught up to me. It's not surprising, but I was disappointed anyway. I've been cheating fate too long. So to celebrate I had a high calorie breakfast.
breakfast (465):
granola cereal
2% milk
diced peaches
lunch:
soft taco (248)
snack:
1 slice of blueberry bread (free samples at the store)
dinner (605):
hamburger (209)
bun (110)
ketchup (15)
mustard (0)
cheese (110)
lettuce (3ish)
tomato slices (8)
1/2 c. corn (80)
1/4 c. beans (70)
1318. I'm going to guess 150 for the bread, taking the total up to 1468.
My evil husband came home from Elder's Quorum meetings and made cookies (162 calories each). I ran enough to burn off 1 plus a little. Today was a cross training day. Strength training+1 mile. 1630 calories for the day.
Best at Home HIIT Workout
2 years ago
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