Weigh in #14

Gained a pound. I'm not surprised. I deserved that pound. I'm still disheartened by it. I'm glad for the weight I've lost this far, but I've been yo-yo-ing for a month or two now. I'm still in the range that I've managed to get to before and never gotten out of. I don't know if I can do it.


I ran 3 miles without stopping this morning. It was a hard run. I never hit a stride. My breathing was never comfortable. Every step felt like it was the end of a long run. After 3 miles I walked up the hill plus some, maybe .5 mile. Then I started the last mile. It was a patchy walk/run. My legs hurt today. I felt so heavy and choppy while running. I thought a lot, "do I really want to be a runner?" I do, but I'm sure having a hard time feeling it right now.



breakfast:
frosted mini wheats

lunch:
leftover hot dog with mustard (I think that's the last of the leftover grill from the weekend)
grapes
potato salad
cake (I shared the last piece with Wrigley and the twins. Does that make it any better?)

dinner:
waffle with buttermilk syrup
a few bites of scrambled egg
bacon
1% milk

Between the cake and dinner, I sugared up again today. This morning I thought I'd be able to make it through the day. By lunch time I was hopeless. I'm really struggling mentally right now. Bleh...