breakfast:
frosted mini wheats (again)

lunch:
hot dog
potato salad
cantaloupe
carrot sticks

I desperately need to go to the store so we can quit eating Pioneer Day leftovers. They don't even taste good anymore.

snack:
chocolate zucchini cake
1% milk

dinner:
we splurged and took the kids to Chuck-A-Rama. I tried to make smart choices;
broccoli salad
a big green salad (romaine, spinach, watercress) with poppy seed dressing, oranges, mushrooms, onion, a small amount of blue cheese
whole wheat roll
some kind of Cajun white fish, not sure how it was prepared, but it wasn't fried.

I went out for a run at 9:00 pm. I actually rode a bike for the first mile. I was returning my niece's bike that she left here earlier in the day. It would have been a nice change if the bike was my size. It was too short and too low. Painful on the bummy. Good for the quads though. Then I ran a couple more miles. I'm not sure the exact distance. I'm guessing around three total. Maybe a little over. Madilyn went with me. Which brought with it a number of stops. And she talks a lot. And I can't. Still too out of shape. It was a good workout over all. Great weather.