Thursday, July 23, 2009

Between getting to bed late, the baby waking early, and my joints still un-recovered from last night's run I haven't been out yet today. Looks like another evening workout. I think I do better as a person if I run in the morning. I'm riding the mental roller coaster again today. I just want to shut myself in my closet. I'm also battling the munchies. Which I'm doing okay on. I had a snack, but at least it was fruit.


breakfast:
Frosted Mini Wheats
fresh strawberries and blueberries
1% milk


snack:
berry salad


lunch:
leftover cheeseburger with lettuce, tomato, ketchup, mustard
baked beans
berry salad
chips (which I ate waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay too many of)


dinner:
shredded pork tacos (too many of them)
corn tortillas
lettuce
tomato
cheese
cantaloupe

I ended up on the treadmill for a late workout again this evening. I didn't feel like running by the time I got down there. I didn't push myself quite as fast (5.2). I was on the treadmill for 50 minutes or so. 500+ calories, around 3.5 miles. I can't remember the distance for sure. I'm so tired. My shins hurt (probably from carrying the extra weight of all the food I snarfed today).

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