Weigh In #12

I overslept this morning so I haven't managed a workout yet. I did weigh in and much to my surprise I've lost. In fact it's a big loss of 6 lbs. I stepped on the scale multiple times to make sure. As cool as it is, I'm not super excited about it. I don't know that I believe it. Last time I had a big loss, I'd gained it all back by the next week. Plus every time I get under 2, I just end up above again the next week. I've missed two days of working out due to strep throat as well. So, I guess the challenge for this week will be keeping the weight off. I really hope I can.


breakfast:
Kashi with fresh strawberries


lunch:
grilled salmon
rice
salad (carrot, lettuce, tomato, jack cheese, croutons, honey mustard dressing)

snack:
low-fat raspberry yogurt

dinner:
ugh. In last minute desperation we ordered pizza and I did not restrain myself. I ate waaaaay too much. 4 pieces. Ugh. That's probably more than 1000 calories. Good grief. Talk about self defeat.

I finally made it out for a run this evening. I didn't go too far as it was my first time out after coming down with strep. It was 2 maybe 2.5 miles. I took two short walk breaks. I was gone 30-40 minutes. I think that's okay for my first day back. Especially since I won't have a full 24 hrs. of recovery before my next run. Although I should have run a marathon to burn off my dinner. I'm going to have to be really good the rest of the week.