Ran just shy of three miles without stopping this morning. Walked up the hill and then wimped out and kept walking the last mile. Usually I run it. Today I was wimpy. I don't know what the deal was. I'm disappointed in myself. This is coming off a terrible weekend for eating; fast food, cake, seconds, barbeques... I'm not expecting good news when I weigh in tomorrow.


breakfast:
frosted mini wheats with fresh strawberries and blueberries

lunch:
cheeseburger
baked beans
potato salad
cut fruit

dinner:
2 shredded pork soft tacos

FHE Treat:
cake

Not a good eating day for me. I sugared myself up by tasting the cake and leftover buttermilk syrup all day long. I did it knowingly and even purposefully. Self defeatist.