Weigh-in #38

Yesterday was a bust and today's weigh-in was not pleasant (gained another pound), but today is a new day. Now if I can just squish in a workout to make up for the alarm not getting set last night.


breakfast (266):
1 c. Kashi (190)
1/4 c. blueberries (21)
1/2 c. 1% milk (55)


lunch (640):
two slices leftover pizza, costly lunch

snack (200):
Kashi bar (120)
string cheese (80)

And it all went downhill from there. I had good plans for dinner, but my dad dropped by and brought dinner with him. Polish sausages, baked beans, corn, and doughnuts for dessert. And I did partake. I'm revisiting a dangerous mentality. One of, "if I slip a little I might as well blow it up that day," instead of, "oops I slipped, I need to be more careful." I'm making too many excuses to eat poorly. Too many allowances. I'm not looking forward to my workouts anymore. I really didn't want to get on the treadmill this evening, but I figured if I didn't It'd all be over. I've got to fix this mentality. It's hard to workout and not see results because I'm not taking care of the diet side of things. I've got to get myself off this plateau! I managed the prescribed 3.5 miles plus a little more including warm up and cool down. Just over 4 total.