I made it up at 6:00 this morning. Today was strength training day. Boy was I tired! Got to bed too late last night. I had to cut out the last set of my upper body exercises. I pulled something in my shoulder blade area. It hurts if I move wrong.


breakfast (398):
3 protein pancakes (283)
1 T. raspberry jam (50)
1/2 c. 2% milk (65)


lunch (520):
1.5 slices of leftover pizza


snack (130):
half a chocolate peanut butter banana protein shake


another snack (137):
string cheese (80)
nectarine (57)

dinner (233):
3 pear halves (66)
1/2 c. corn (67)
barbequed pork (100)

1418.

Chloe made me an unauthorized smoothie as a surprise for me. I drank some, not all, but it was probably enough to top me off for the day.