breakfast: (175)
honey bunches of oats w/ peaches (120)
1% milk (55)


snack (225):
vanilla protein powder (100)
banana (100)
strawberries (25)


*strength training workout*


lunch (493):
5 oz. broiled chicken breast (230)
2 c. romaine (16)
carrot (25)
1/2 c. apple (32)
1 T. craisins (20)
celery (4)
green onion (1)
1 T. walnuts (60?)
dressing (25)
string cheese (80)


snack (120):
Kashi bar


dinner (245):
1 serving Hawaiian Haystack gravy (82)
1/2 c. cauli-rice (15)
cheddar (65)
celery (4)
green onion (1)
tomato (8)
shredded coconut (13)
almonds (20)
1/2 c. fresh pineapple (37)


1258. No wonder I'm hungry, but I have room for an ice-cream treat : )