Weigh-in #37

Weigh-in day. Gained a pound. Not happy, but you are what you eat. Glad it wasn't worse. I did loose a bit in my thigh and hip measurements. Unfortunately my waist went up. Bad news for diabetes risks.

Ran 3 miles on the treadmill plus a warm up and cool down. Almost 600 calories. It was a tough run this morning. I looked at the numbers so many times. I tried to keep a faster pace.

breakfast (352):
2 egg whites/1 whole egg (103)
1/2 tortilla (80)
jack cheese (55)
salsa (5)
1/2 c. milk (65)
2 pear halves (44)

snack (240):
protein shake with banana, raspberries

lunch:
same as yesterday

dinner:
had a few bites of turkey, then went out with my UVMOM group to Brick Oven. Had a trip to the salad bar, two slices veggie pizza, and two slices garlic bread (ugh). Then we went out for ice-cream. I chose an extra small scoop of low-fat, no sugar added ice-cream. I'm sure the calories were blown anyway. I'm finding too many excuses to cheat on my diet, and its not even the Holidays anymore!