Knee still hurts. Skipped my run this morning so I could take my baby to the doctor. She has an ear infection.


breakfast:
banana (100)


snack:
cheese stick (100)


Zuma class.


lunch (530+):
Took the kids to McDonald's.
I got a Southwest Chicken Salad (320)
with half the dressing (50),
and a Fruit and Yogert Parfait (160),
plus about 10 fries (???)

dinner:
We went to the ward Valentine's Party. I ate a plate full of salads, tried two soups, ate two cookies and one fudgecicle (which, I was surprised to find out only has 40 calories). I danced and danced and played games. It was fun. I just don't know how many calories I consumed. Afterwards Stuart and I had ice-cream. I'm sure the calorie count on that is enough to ruin the whole week.