Ran for 40 minutes. Easy run. Iced my knee afterwards while I ate breakfast and read my scriptures. Trying to build the spirit while I re-build my body


breakfast (225):
1 c. Honey Bunches of Oats w/Peaches (160)
1/2 c. milk (65)


1 hour Zumba. Not on my game this morning. Probably because I'd already run earlier. I need to get another day of running in though. Three days is not enough to keep my endurance going, build up speed, or get my mileage to where I need it for 10k training. I can do it! I just need to adjust. Knee is holding up okay. I chose the low impact versions of some things. Problem is lower impact = lower intensity = few calories burned. Oh, well... I figure I've burned 800+ this morning. Good after last night's Super Bowl carb loading indulgence.


snack (240+):
protein powder (100)
banana (100)
1/4 c. frozen raspberries (40)
a couple bites of cinnamon roll
*shared some shake with the kids


lunch (296):
Mom's White Chili (105)
cheese (65)
salsa (5)
broccoli salad (121)


snack (40+):
mandarin orange (40)
a handful of 94% fat-free popcorn


dinner (338):
6 oz. grilled chicken breast (200)
1/2 c. peas (59)
1/4 c. rice (55)
1 c. fresh pineapple (74)

FHE treat:
1 gumdrop fruit slice (50)

1239+ for the day.