breakfast (303):
2 egg whites/1 whole egg scrambled (103)
1 T. shredded pepper jack cheese (50?)
2 T. salsa (5)
1/2 flour tortilla (80)
1/2 c. 2% milk (65)

lunch (444):
1 serving ham and bean soup (200)
1 serving cornbread (222)
half a pear (<22) class="blsp-spelling-error" id="SPELLING_ERROR_1">Grrrr...

snack (138):
1/2 medium apple (48)
1 T. low sugar peanut butter (90)

dinner (195):
1 slice white bread (100)
tuna salad (95)

RS Treat (350):
1 Krispy Kreme (200)
hot chocolate (150)

1430. Good job me! It's especially good since I forgot to take my Glucophage with dinner, and I have to eat with them. So, I've got 70 calories to take my pills with. I got my workout in late. 3.5 mile run on the treadmill, plus warm up and cool down. 4 miles overall, just over 600 calories burned. Wahoo! Time to take pills and hit the shower.

misc:
2 almonds (12)
peach half (50?)
slice of ham