Why I Need to Keep a Food Log (and Yesterday's Weigh-in #35)

There was no change on the scale yesterday.

breakfast (345):
granola (240)
milk (65)
peaches (40?)

lunch (817):
romaine/spinach (20)
1/2 apple chopped (50)
1 T. Crasins (20)
3 oz. broiled chicken (65)
candied walnuts (278 ouch! should have checked that before I ate it)
green onion (1)
dressing (25)
2 slices dill bread (358)

dinner (744):
1 1/2 servings Ham and Bean soup (300)
2 pieces of cornbread (444)

1906, and I thought I did well today. This is why I need to get back to writing it down. Trying to keep track in my head isn't working so well. Plus I think I'm allowing for extras. This is why the scale is the same as it was last week. This is why I've been at this weight since I hit it the first week in November of 2009. It doesn't feel pretty anymore. I'm exercising daily, but the eating is killing me. Time to get down to business.