breakfast (415):
granola cereal with milk (305)
1/2 t. PB (45)
1/2 c. milk (65)

Not a lot of options this morning. The PB was just to get some kind of protein into my system. I have to go get groceries tonight. Everything is out!

lunch (775):
McDonald's Grilled Chicken sandwich (420)
french fries (195)
Fruit n' Yogurt parfait (160)

That was costly. I intended to get a salad, but couldn't eat that driving around. I did scrape the mayo off, so that probably saved a few calories. That leaves me with just over 300 calories for the rest of the day!

dinner (400):
1.5 servings chili with sprinkling of cheese (300)
1 slice of bread (100)

Ugh! I had it in my head that I had 400 calories left and not 300. I would have skipped the bread. 1590 for the day. Strength trained today.