Weigh-in #35

For once I was glad to see no change in the scale, as I was expecting nothing but increase. Miraculously I did not gain. I'm thankful. Now I need to step up my game.

breakfast (365):
1/2 c. granola (240)
1/4 c. milk (65)
herbal lemon tea with honey (60)

snack (44):
2 pear halves

lunch (317):
bowl of chicken tortilla soup (95)
corn bread (222)

snack (167):
small apple (77)
1 T. peanut butter (90)

dinner (345):
1/2 c. white rice (105)
1 serving Cranberry Crock-pot Chicken (179)
1/2 c. canned peas (61)

1238, no wonder I'm hungry, and feel a headache coming on. I still need to get my run in. Hmmmm... I need a 200 calories pre-workout snack. Ice-cream? Probably not the best idea, although it fits into the calorie opening. No. I won't eat ice-cream. I'm not going to ruin another good day, but a smoothie sounds good, but I don't have the stuff. I'll think of something.

snack (165):
mozzerella cheese stick (100)
raisins (65)

New Total: 1403

Hit my three miles and then some. Time for a shower and bed.