I've been running on the treadmill lately due to the cold, but I've been hearing the call of the open road for a few days, and thankfully the weather was nice today. Good run. I can tell that I've been on the treadmill instead of outside. It was a bit of a change physically, but good none the less.


breakfast (348):
1.5 scrambled eggs (105)
1 slice 45 cal. wheat toast (45)
1 t. strawberry jam (15)
1 T chili sauce (15)
1 c. 1% milk (100)
1 fresh peach (68)


snack:
6 roasted almonds (40)

lunch (386):
spinach (7)
lettuce (16)
tomato (16)
chopped chicken (81)
.5 boiled egg (45)
carrot (26)
2 T croutons (35)
1 T vinaigrette (60)
1.5 c vanilla pudding made with 1% milk (100)

Dinner (1000):
Omigosh! What is my problem? I do fine all day long, and then binge at dinner time. I planned a sensible dinner for this evening, but instead of eating it, I spent 3+ hours in the ER with Stuart (he's fine). When I picked the kids up from grandma's house, pizza was offered, and I was so starving, I scarfed down three pieces of pizza and a bread stick. It was delicious, but my goodness! I'm trying to loose weight, not gain it back!

That's a whopping 1774 for the day!