breakfast (260):
Quaker Oat Squares (210)
1% milk (50)


bleh. It wasn't so yummy.


lunch (348):
romaine (16)
black beans (56)
cheese (70)
ranch (120)
chicken (81)
salsa (5)

snack:
I binged on cookies I got for scouts. I have no idea how many calories. 500 at least. It's an addiction. I have no self-control around those things!

dinner (600?):
spaghetti
whole wheat pasta
salad
1 slice of bread

If I hadn't succumbed to cookies I'd have done well today. As it is I'm at 1800+ calories for the day. A far cry from 1500 max.

I ran on the treadmill for an hour. I did one of the ready made programs that took me through sprints. It only lasted 30 minutes and got me just over 2 miles. I decided that I needed another mile so I started running, at the end of the mile I decided I needed more calories. When I hit that mark I decided to go for the hour. There was an interruption in the counters so I don't have the exact numbers, but it was about 4.5 miles and 700 or so calories. Hopefully it was enough to negate the cookies.