I'm not going to go in to the details of last week, or yesterday. Let's just say I need to find a new word that's worse than abysmal. Today's a weigh-in day. Gained a pound. Surprised it was 10. I keep expecting to see the dreaded 200 on the scale... anyhoo.



Pre-workout snack:

1 slice wheat toast w/ PB (180)

My good eating lasted until mid-afternoon, at which point I caved to the munchies and chocolate milk that was in the house. I did fine at dinner, but was hungry and bed time and instead of just going to bed, I thought, "oh, chocolate milk won't hurt" Dumb, dumb, dumb, dumb, dumb (to the tune of the old Tums commercial)!