No change in weight today. I'm extreamly grateful after my weekend birthday party binging. Three miles on the treadmill this morning. Just shy of 500 calories burned.
breakfast (298):
egg wrap (243)
1/2 c. OJ (55)
snack (160):
apple
string cheese
lunch (303):
1 slice wheat bread (90)
1 t. fat-free mayo (3)
1 t. cranberry (10)
1/2 c. shredded turkey (105)
small orange (45)
5 pecan halves (50)
This day started good and ended bad. That's all I'm gonna say.
Best at Home HIIT Workout
2 years ago
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