I blew my good eating day last night. I had some calories left so I grabbed a handful of granola, which turned into several handsful, and I washed it down with chocolate milk. I also missed my run because of other projects. Here's hoping for a better day.


breakfast (273):
granola cereal

lunch:
tuna salad
apples

RS dinner:
a dab funeral potatoes
lots of spinach salad (yum)
carrots
turkey
ham
chocolate cake
pumpkin something
hot chocolate

I have no idea the calorie count for the day. I did exercise. Burned 500 + calories, but it was a frustrating workout. I'm getting these horrible side aches that keep me from running for more than a few minutes at a time. I got my four miles in, but it took forever!