Weigh-in #23

I have been so discouraged in the past couple weeks. I tried mixing up my exercise a bit. I've added strength training every other day (short run if any on those days). I didn't want to get on the scale this morning, but I talked myself into it, and braced myself for more bad news. I was very surprised to see my weight down by three pounds! I'm amazed, and yet in disbelief. I did better last week, but I'm just so afraid it'll be back next week. I've been bouncing up and down so much in the last month or so. I'm not seeing a change in myself anymore. I hope, hope, HOPE its still gone next weigh-in. The loss was encouraging for my run this morning. I think it was about 4 miles. I did have a short walk somewhere at the end of the 3rd mile. I was barely running at that point anyway. After the break I picked the pace back up. Here's hoping for another good week!