Exercise:
39 minutes on the treadmill. Hopefully it did good for something other than my heart.

Breakfast:
baked oatmeal (1helping this time)
glass of milk

Lunch:
big salad full of good for me stuff: grilled chicken breast, romaine lettuce, spinach, carrot, red tomato, orange tomato, celery, a sprinkling of Parmesan cheese, topped with blush wine vinaigrette.
water

It was a big salad, and I still feel hungry. Hmmmm...

Snack:
none

Dinner:
made pancakes with apple topping. Not the healthiest, but at least I skipped the ones with M&M's in them.
1/2 c. fruit smoothie (by the way, a food processor does not substitute for a blender well)
glass of milk
a slice of ham (how random is that?)

Late Night:
OJ and all those danged pills!